akara's Journal, 10 Apr 13

Weigh In record (no journal entry) for 10 April 2013
74.4 kg Lost so far: 0.9 kg.    Still to go: 13.2 kg.    Diet followed: 100%.

View Diet Calendar, 10 April 2013:
553 kcal Fat: 27.41g | Prot: 49.53g | Carbs: 25.87g.   Breakfast: Strawberries. Lunch: Asparagus, Ground Turkey (Cooked). Dinner: Ground Beef, Diced Tomatoes with Sweet Onions. more...
1812 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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akara's Weight History


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