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70.2
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70.2 kg
Lost so far: 4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 99.54g | Prot: 53.83g | Carbs: 204.69g.
Breakfast: Beyaz Ekmek, Şekersiz Çay, Torku Süzme Peynir, Kırmızı Domates, Salatalık (Soyulmuş), Yumurta Salatası. Lunch: Yoğurt, Kıymalı Patates Yemeği. Dinner: Beyaz Ekmek, Tatlı Soğan, Yoğurtlu Ispanak. Snacks/Other: Portakal Suyu, Beypazarı Maden Suyu, Muz, Ceviz, Yeşil Elma. more...
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1802 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 28 kg a Week
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rabiasekrli's Weight History
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