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Светлана Косенко
Journal
05 Mar 20
Светлана Косенко's Journal, 05 Mar 20
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Weigh In record (no journal entry) for 05 March 2020
55.4 kg
Lost so far:
3.5 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2020:
1069 kcal
Fat: 38.50g | Prot: 80.55g | Carbs: 101.14g.
Breakfast:
Кофе с Молоком, Хохланд Сыр Плавленный Фетакса, Щедрые Хлебцы Ржаные, Банан.
Lunch:
Макдоналдс Профитроли, Макдоналдс Салат Цезарь (без Заправки), Кофе Латте.
Dinner:
Малиновое Варенье, Творог (Полностью Обезжиренный), Optimum Nutrition Протеин 100% Whey Gold Standard.
more...
295 kcal
Exercise:
Elliptical - 38 minutes, Apple Health - 23 hours and 22 minutes.
more...
Losing 1.6 kg a Week
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Светлана Косенко's Weight History
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