Weigh In record (no journal entry) for 05 March 2020
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60 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 27.31g | Prot: 120.11g | Carbs: 88.69g.
Breakfast: Овсянка. Lunch: Valio Сыр 5%, Рагу. Dinner: ВкусВилл Йогурт Греческий 2,5%, Помидоры Черри, Азбука Вкуса Грудка Индейки Запечённая Negrini . Snacks/Other: Bombbar Протеиновое Печенье Шоколадный Брауни, Лакомо Творог Обезжиренный 1,8%, Кофе/молоко. more...
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1778 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 7 kg a Week
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TPlatoshka's Weight History
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