Weigh In record (no journal entry) for 23 September 2010
|
71.9 kg
Lost so far: 3.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2010:
|
880 kcal
|
Fat: 28.11g | Prot: 27.93g | Carbs: 137.82g.
Breakfast: Butter, wheat bread orowheat lite, non dairy creamer, coffee, non dairy creamer, coffee. Lunch: tomatoes broiled, Pork Spareribs, mashed potato. Dinner: Select Harvest Light Southwestern Style Vegetable Soup. Snacks/Other: Baked Cheese Crunchies, Coffee and Cocoa (Mocha) (Powder, Decaffeinated, with Whitener and Low Calorie Sweetener), popcorn 100 calories. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PattyKakes's Weight History
|