Weigh In record (no journal entry) for 05 March 2020
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51 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 6.80g | Prot: 14.57g | Carbs: 115.66g.
Breakfast: Buavita Orange Juice, Madurasa Madu. Lunch: Kentang (Daging, tanpa Garam, Direbus). Dinner: Ayam Goreng, Kubis, Apel, Tomat Merah. more...
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Losing 0.2 kg a Week
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