Weigh In record (no journal entry) for 05 March 2020
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63.1 kg
Lost so far: 7.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 56.35g | Prot: 57.60g | Carbs: 174.48g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Pisang. Lunch: Kongbap Chia Seed & Quinoa, Nasi Merah, Tropicana Slim Minyak Jagung, Saori Saus Tiram, Indomaret Jamur Kuping, Dada Ayam, Telur, Brokoli Dimasak (dari Segar). Dinner: McDonald's French Fries (Small), Getuk. Snacks/Other: Siantar Top Gemez Enaak Snack Mie, Tango Tango, Silver Queen Coklat. more...
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Losing 1.9 kg a Week
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friskafrilisia's Weight History
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