Weigh In record (no journal entry) for 04 March 2020
|
79.7 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
2788 kcal
|
Fat: 97.71g | Prot: 189.98g | Carbs: 314.65g.
Breakfast: BodyTech Hexatein-SR, Now Foods Omega-3 Fish Oil, Old Fashioned Oatmeal. Lunch: Sesame Oil , Ocean Spray Craisins Dried Cranberries, Spinach , Wasa Multi Grain Whole Grain Crispbread, Valbest Chicken Breast . Dinner: Turkey Bacon, L'oven Fresh Protein Wraps Plain. Snacks/Other: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Two Good Strawberry Yogurt, Robert Irvine's Fit Crunch - Peanut Butter, BodyTech Hexatein-SR. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stevielack5150's Weight History
|