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21.8
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48 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 81.48g | Prot: 120.97g | Carbs: 94.23g.
Breakfast: 漢堡包, 加工瑞士芝士, 小黃瓜, 黑咖啡, 煎蛋. Lunch: 金針菇, 紅蘿蔔, 豆皮, 牛排（瘦肉）, 地瓜, 青江菜, 玉米筍, 豆腐, 飯, 雞蛋（整個）, 高麗菜, 雞腿. Dinner: 炒大白菜, 青江菜, 滷蛋, 雞蛋（整個）, 蒸南瓜, 小黃瓜, 生豆皮. Snacks/Other: 燈塔 起士乳酪（燈塔牌）, 奶粉, 珍珠, 黑咖啡. more...
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Losing 3.5 kg a Week
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