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Too much salt yesterday (crispy minis, shoyu, sweet pickled pork, mustard... man it adds up) plus I use an old scale-that I like using personally, so in the interest of honesty I'm back up to 220-but I'm not up set about it at all.
I am still under my DRI each day, I know it because I log everything that enters my mouth, I exercise and drink lots of water, what more can I ask of myself? Life is good...I love the fall season.
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99.8 kg
Lost so far: 2.3 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2010:
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1761 kcal
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Fat: 33.28g | Prot: 77.22g | Carbs: 299.15g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), tap water, Bananas, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size), 1% Fat Milk. Lunch: Tap Water, Japanese Seaweed Salad (Wakame), Soy Sauce (Shoyu), Sushi with Vegetables and Seafood. Dinner: tap water, cream of mushroom oup, broccoli, White Potatoes (Flesh and Skin), Chicken Breast. Snacks/Other: Coffee, chocolate syrup, ovaltine, cone, Frozen Yogurt (Flavors Other Than Chocolate), tap water, Coconut Coated Marshmallow, Gala Apples, kraft peanut butter, tomatoe, lettuce. more...
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3501 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 4 hours, Desk Work - 3 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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