Weigh In record (no journal entry) for 04 March 2020
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57.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 77.95g | Prot: 66.31g | Carbs: 228.74g.
Breakfast: Cornetto alla Nutella, Kinder Colazione Più con Farina Integrale , Torta Bianca (senza Glassa), Caffè Espresso, Latte Scremato. Lunch: Frittelle di Riso, Arance, Olio Extra Vergine di Oliva, Radicchio Rosso, Fegato di Vitello, Pasta al Burro, Pane Comune. Dinner: Sapori Ricciarelli, Torta Bianca (senza Glassa), Latte Scremato. more...
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2071 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Watching TV/Computer - 2 hours and 20 minutes, Walking (exercise) - 5.5/kph - 56 minutes, Desk Work - 7 hours and 30 minutes, Driving - 24 minutes, Sleeping - 7 hours and 25 minutes, Resting - 2 hours and 25 minutes, Reading - 5 minutes, Standing - 1 hour and 25 minutes. more...
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Gaining 3.5 kg a Week
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