well_hello's Journal, 10 Apr 13

Ran 1.6 miles straight!
74.6 kg Lost so far: 2.0 kg.    Still to go: 8.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2013:
1221 kcal Fat: 18.04g | Prot: 38.49g | Carbs: 223.41g.   Breakfast: Tea (Brewed), 14" Pepperoni Pizza. Lunch: Fanta Slurpee, Asian Style Chicken Stir Fry with Sauce, White Rice (Long-Grain, Cooked). Snacks/Other: Tostada Shell. more...
Losing 0.5 kg a Week

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well_hello's Weight History


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