Weigh In record (no journal entry) for 04 March 2020
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80.2 kg
Lost so far: 6.0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 53.02g | Prot: 49.16g | Carbs: 173.17g.
Lunch: Sodexo Grilled Fish Tacos . Dinner: Bananas , Whole Milk, Honey Nut Cheerios. Snacks/Other: Pinot Noir Wine , Wonderful Roasted & Salted Pistachios in Shells, Nutrition Works 10 Day Green Smoothie , Fiber One Chewy Bars - Oats & Chocolate, Metamucil Sugar Free Metamucil, Coromega Omega-3 Supplement - Orange Flavor. more...
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2577 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Water Aerobics - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Janan1962's Weight History
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