Weigh In record (no journal entry) for 04 March 2020
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109.9 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 83.63g | Prot: 105.56g | Carbs: 222.24g.
Breakfast: Mannasuurimo, Hyla Kevytmaito, Valio Mansikkakeitto, Valio Rasvaton Maito, Kahvi. Lunch: Humburilainen. Dinner: Atria Palvikinkku, Vaasan Ruispalat Tumma Herkku, Lidl Omenatasku, Suklaakeksi, Perunat (ilman Suolaa, Keitetty), Kirjolohi leipäkuorrutteella. Snacks/Other: Atria Saunapalvi, Karjalanpiirakka. more...
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Gaining 3.5 kg a Week
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Runtujuho's Weight History
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