Weigh In record (no journal entry) for 04 March 2020
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64 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 41.24g | Prot: 94.94g | Carbs: 181.25g.
Breakfast: Aldi Gourmet Salami, Butter, Marmelade, Mischkornbrot. Lunch: Weißwein, Aldi Garnelen, Tomatenmark, Spaghetti Trocken. Dinner: Lidl Forellenfilets Geräuchert, Tomaten, Möhren, Gurke (mit Schale). Snacks/Other: Kaffee mit Milch und Zucker, Ritter Sport Schokowürfel. more...
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steady weight
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Maledinchen89's Weight History
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