Weigh In record (no journal entry) for 04 March 2020
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67.7 kg
Lost so far: 2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 54.02g | Prot: 56.42g | Carbs: 128.38g.
Breakfast: Ovo de Codorna, Marshmallows, Castanha Portuguesa, Bananas, Quaker Aveia em Flocos , Queijo Meia Cura. Lunch: Kitano Orégano, Azeite de Oliva Extra-Virgem, Sal, Subway Tomate, Alho, Abobrinha, Subway Cebola, Pernil Assado, Soya Óleo de Soja , Yoki Farinha de Rosca, Berinjela. Dinner: Copacol Filé de Tilápia, Subway Pimentão, Soya Óleo de Soja , Alho, Subway Cebola, Subway Tomate, Batata Inglesa Cozida. Snacks/Other: Maçãs Fuji. more...
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Losing 2.1 kg a Week
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Patricia Vieira Lanna's Weight History
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