Weigh In record (no journal entry) for 10 April 2013
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73.0 kg
Lost so far: 16.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 7.89g | Prot: 42.49g | Carbs: 71.23g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Grapefruit (Pink and Red), Egg White. Lunch: Low Fat Sesame Ginger, White Rice, Lettuce Salad with Assorted Vegetables, Chicken Breast (4 oz). Snacks/Other: White Rice, Chicken Breast (4 oz). more...
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Losing 1.6 kg a Week
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