Weigh In record (no journal entry) for 04 March 2020
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87 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 32.78g | Prot: 53.03g | Carbs: 84.90g.
Breakfast: Bim Çarliston Biber (Yeşil / Tatlı), Kiraz Domates, Sütaş Süzme Peynir, Doygun Çok Tahıllı Ekmek, Tavuklu Arpa Şehriye Çorbası. Dinner: Lavaş, Tavuk Şiş. more...
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Losing 3.5 kg a Week
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