Weigh In record (no journal entry) for 04 March 2020
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75.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3199 kcal
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Fat: 96.34g | Prot: 205.57g | Carbs: 409.63g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Smucker's Natural Creamy Peanut Butter (Geoffrey), Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey). Dinner: Wellsley Farms Parmesan Cheese (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey), Classico Tomato & Basil (Geoffrey), Barilla Whole Grain Pasta (Angle Hair). Snacks/Other: Think Protein Bar Brownie Crunch (Geoffrey), Detour Cookie Dough Protein Bar (Geoffrey), Starburst Jellybeans Original (Geoffrey). more...
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Losing 0.6 kg a Week
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Geoffrey Swenson's Weight History
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