Weigh In record (no journal entry) for 04 March 2020
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135.6 kg
Lost so far: 4.5 kg.
Still to go: 67.6 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 54.51g | Prot: 88.52g | Carbs: 111.30g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Simple Truth Unsweetened Coconut Milk, Ancient Nutrition Bone Broth Protein Chocolate. Lunch: Apples , Butter , Egg, Great Value Cheddar Cheese Sticks, Wasa Whole Grain Crispbread. Dinner: Chicken Parmesan, Spaghetti. Snacks/Other: Almonds , Yoplait 2X Protein Greek Yogurt - Plain. more...
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Gaining 0.3 kg a Week
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donnamary's Weight History
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