riaariyant20's Journal, 04 Mar 20

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Weigh In record (no journal entry) for 04 March 2020

61.4 kg Lost so far: 7.1 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2020:

804 kcal

Fat: 40.38g | Prot: 36.07g | Carbs: 76.74g. Lunch: Stir Fried Vegetables, Fried Tofu , Grilled Chicken, White Rice. Dinner: Cooked Cucumber (Fat Added in Cooking). Snacks/Other: Chocolate Covered Ice Cream Bar or Stick. more...

2058 kcal

Exercise: Squats (Legs) - 10 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours, High Intensity Interval Training (HIIT) - 1 hour, Weight Training (moderate) - 15 minutes. more...

Losing 0.7 kg a Week

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riaariyant20's Journal, 04 Mar 20

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