smartin585's Journal, 04 Mar 20

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Weigh In record (no journal entry) for 04 March 2020

133.8 kg Lost so far: 0 kg. Still to go: 52.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2020:

479 kcal

Fat: 38.24g | Prot: 30.57g | Carbs: 8.20g. Lunch: Swanson Organic Bone Broth. Dinner: Minced Garlic, Kirkland Signature Organic Coconut Oil, Butter (Salted) , Asparagus , Kroger Cooked Cocktail Shrimp. more...

3751 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 15.9 kg a Week

2 Supporters Support

Comments

Wow!

04 Mar 20 by member: shirfleur 1


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smartin585's Journal, 04 Mar 20

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