Weigh In record (no journal entry) for 04 March 2020
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101.3 kg
Lost so far: 7.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 58.19g | Prot: 125.20g | Carbs: 125.97g.
Breakfast: Kakaopulver (Ungesüßt), Gut & Günstig Fettarme H-Milch 1,5% Fett, Naduria Whey Protein Geschmacksneutral, Kölln Dinkelkorn Flocken Zart. Lunch: Satori Bami Goreng. Dinner: Leichter Genuss Körniger Frischkäse 0,1% Fett, Norfisk Delikatessen Stremel-Lachs, Kirschtomaten, Leichter Genuss Camembert. Snacks/Other: Karli Kugelblitz Kinder Croissants, Granini Die Leichte Limo Zitrone-Minze. more...
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4182 kcal
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Exercise:
Driving - 45 minutes, Shopping - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Washing Dishes - 15 minutes, Housework - 4 hours, Sleeping - 9 hours and 30 minutes, Resting - 7 hours and 20 minutes, Nordic Walking - 1 hour and 10 minutes. more...
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Losing 0.7 kg a Week
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n.ramona89's Weight History
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