Weigh In record (no journal entry) for 04 March 2020
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81.3 kg
Lost so far: 1.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 48.50g | Prot: 21.72g | Carbs: 94.45g.
Breakfast: Roggenbrot, Meggle Streichzart Ungesalzen, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Banane, Gervais Hüttenkäse. Lunch: Karotten, Rote Paprika, Radieschen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lysell Matjes-Mahlzeit Hausfrauenart. more...
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steady weight
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christlreg's Weight History
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