A_krasotka's Journal, 04 Mar 20

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Weigh In record (no journal entry) for 04 March 2020

63.9 kg Lost so far: 1.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2020:

1522 kcal

Fat: 66.12g | Prot: 126.13g | Carbs: 120.99g. Breakfast: Herbalife Протеиновый Коктейль Формула 1. Lunch: Курага, Смешанные Орехи, Кофе, Салат Овощной с Маслом, Куриные Грудки (Запеченые), Мистраль Бурый Рис Отварной. Dinner: Изюм, Смешанные Орехи, Творог 5%. Snacks/Other: Dr. Korner Хлебец Клюквенный , Яблоко. more...

134 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Gaining 2.8 kg a Week

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A_krasotka's Journal, 04 Mar 20

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