stormisummer's Journal, 19 Oct 08

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Weigh In record (no journal entry) for 19 October 2008

103.9 kg Lost so far: 9.5 kg. Still to go: 33.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2008:

623 kcal

Fat: 26.98g | Prot: 84.06g | Carbs: 6.04g. Breakfast: cottage cheese, hormel pepperoni. Lunch: cottage cheese, boneless pork rib. Dinner: boneless pork. Snacks/Other: cottage cheese, cottage cheese. more...

3108 kcal

Exercise: Sitting - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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stormisummer's Weight History

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stormisummer's Journal, 19 Oct 08

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stormisummer's Weight History