Weigh In record (no journal entry) for 04 March 2020
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53.8 kg
Lost so far: 5.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 56.65g | Prot: 54.93g | Carbs: 171.81g.
Breakfast: Good Day Vanilla Latte, Quaker Oat, Pepaya. Lunch: Minyak Kelapa, Melon, Urap, Nasi Putih, Ikan Tongkol. Dinner: Urap, Ikan Tongkol, Ceker, Mie Ayam. Snacks/Other: Oh Bali Minuman Dark Chocolate. more...
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Gaining 0.1 kg a Week
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dheawidya's Weight History
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