Francisnt's Journal, 04 Mar 20

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Weigh In record (no journal entry) for 04 March 2020

72.5 kg Lost so far: 5.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2020:

1939 kcal

Fat: 49.53g | Prot: 157.90g | Carbs: 202.83g. Breakfast: Nutrata Gold Whey, Ovo Mexido. Lunch: Purê de Batata, Kicaldo Feijão Macassar, Perdigão Empanado de Frango à Parmegiana. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Macaxeira Cozida. Snacks/Other: Probiótica Whey Bar Morango. more...

2754 kcal

Exercise: Desk Work - 10 hours, Walking (exercise) - 5.5/kph - 21 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 4 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Francisnt's Journal, 04 Mar 20

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Francisnt's Weight History