Weigh In record (no journal entry) for 04 March 2020
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68.1 kg
Lost so far: 4.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2486 kcal
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Fat: 115.41g | Prot: 117.14g | Carbs: 252.95g.
Breakfast: Zeytinyağı, Siyah Zeytin, Tarabya Antep Peyniri, Kepekli Ekmek, Domatesler, Salatalık (Soyulmuş), Zeytin, Haşlanmış Yumurta. Dinner: Kelle Paça. Snacks/Other: Yaş Pasta, Tariş Cezerye , Ananas. more...
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1999 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 2 minutes, Vacuuming - 2 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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ecem949494's Weight History
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