ertugrulfatih's Journal, 04 Mar 20

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Weigh In record (no journal entry) for 04 March 2020

85 kg Lost so far: 20 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2020:

1490 kcal

Fat: 58.05g | Prot: 71.24g | Carbs: 167.59g. Dinner: Şehriyeli Pilav, Etli Nohut, Ezogelin Çorbası. Snacks/Other: Su, Su, Su, Su. more...

4025 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Weight Training (moderate) - 1 hour and 40 minutes, Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Resting - 10 hours and 40 minutes, Sleeping - 9 hours. more...

Losing 0.1 kg a Week

19 Supporters Support

Comments

105kg olarak 1 temmuz 2019 da ( bu tarihte uygulamadan haberim yoktu. 1 ay sonra oldu) basladigim spor ve dikkatli beslenme ile birlikte kilo verme seruvenimde 20kg şükür gitti. Suan 84.9kg. Hedefime yaklasirken daha dikkatli olarak vücut yag oranimi düşürmeyi hedefliyorum. Destekler için teşekkürler. Yılmadan aynen devam!!

06 Mar 20 by member: ertugrulfatih


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ertugrulfatih's Journal, 04 Mar 20

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