Weigh In record (no journal entry) for 04 March 2020
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70.6 kg
Lost so far: 17.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 48.48g | Prot: 53.78g | Carbs: 172.91g.
Breakfast: Lindenhof Gouda, Bauernbrot. Lunch: Ja! Frischkäse mit Kräutern, Gekochtes Ei, Rote Paprika, Brokkoli. Dinner: PowerBar Natural Energy Strawberry & Cranberry. Snacks/Other: Olivenöl, Jean Luc Baguette Brötchen , Vapiano White Tea Elderflower Mint, Vapiano Pesto Penne. more...
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Losing 1.4 kg a Week
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