Weigh In record (no journal entry) for 04 March 2020
|
90.7 kg
Lost so far: 11.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
|
1694 kcal
|
Fat: 64.94g | Prot: 99.21g | Carbs: 135.73g.
Breakfast: Boiled Egg, Blueberries , Banana, Dragon Superfoods Chia Seeds, Dr. Keskin Фини Овесени Ядки, Dr. Keskin Овесени Трици, Bulgaricum Българско Кисело Мляко Bulgaricum Българско Кисело Мляко 2%. Lunch: Tomatoes, Carrots , Broccoli , Морски Дар Сьомгова Пъстърва Филе. Dinner: Еко Ферма Черга Лютеница, Dragon Superfoods Hemp Seeds, Detelina's Nuts and Dried Fruits Сушени Домати, Egg Omelet or Scrambled Egg. Snacks/Other: Banana, Cashew Nuts , Pistachio Nuts. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LilahENoir's Weight History
|