Weigh In record (no journal entry) for 04 March 2020
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60.5 kg
Lost so far: 0.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 19.44g | Prot: 68.21g | Carbs: 18.63g.
Breakfast: Novi Crema Novi 45% Nocciole, Clean Foods Rohdiat, Albume d'uovo Cotto, Rapunzel Olio di Cocco, WHY Perfect Whey 100% Proteine Isolate. Lunch: Acqua Tonica, Albume d'uovo, Molino Rossetto Farina di Soia, Franchi Mocetta della Valsesia, Coop Patè di Olive Nere, Olio Extra Vergine di Oliva. more...
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1506 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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