Weigh In record (no journal entry) for 04 March 2020
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65.1 kg
Lost so far: 23.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 47.74g | Prot: 68.63g | Carbs: 117.05g.
Breakfast: Aldi Suisse Proteinbrot, Kiri Kiri Doppelrahm, M-Budget Trutencotto. Lunch: Thomy Tomatenpüree, Alpro Cuisine Soya Light, Olivenöl, Barilla Vollkorn Spaghetti, Carnesi Truten Mini-Steaks. Dinner: Palatschinken, Migros Bio Bündner Bergkäse, Migros Popcorn Gesalzen. more...
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Losing 0.4 kg a Week
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