Weigh In record (no journal entry) for 04 March 2020
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76.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 57.54g | Prot: 37.83g | Carbs: 161.78g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Muz, Süt. Lunch: Yer Fıstığı. Dinner: Kremalı Mantar Çorbası, Pirinç Pilavı, Patates Yemeği. Snacks/Other: Kivi Meyvesi, Muz, Çilek. more...
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2325 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Housework - 1 hour, Standing - 3 hours, Sitting - 3 hours, Resting - 8 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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