Weigh In record (no journal entry) for 10 April 2013
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99.2 kg
Lost so far: 23.3 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 46.39g | Prot: 62.01g | Carbs: 62.73g.
Breakfast: Scrambled Egg, Florida Pink and Red Grapefruit . Lunch: Chicken Spring Roll, half salad ranch. Dinner: Broccoli, Pork Trimmed Retail Cuts (Loin and Shoulder Blade). Snacks/Other: Bananas. more...
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Gaining 0.3 kg a Week
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nurselnels's Weight History
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