Weigh In record (no journal entry) for 04 March 2020
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61.5 kg
Lost so far: 1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 21.24g | Prot: 24.66g | Carbs: 181.70g.
Breakfast: Tesco Apple, Alpro Unsweetened Almond Milk, Weetabix Weetabix. Lunch: Schar Rice Cake. Dinner: McDonald's Cheese , Ketchup, Asda Frozen Mixed Vegetables, Tesco Potato Croquettes. Snacks/Other: McDonald's Cheese, Schar Rice Cake, Juiceburst Orange Juice , Banany. more...
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1550 kcal
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Exercise:
Gym - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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Oliwiaaa0098's Weight History
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