wendycarty's Journal, 04 Mar 20

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Rustig naar beneden.

84.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2020:

1444 kcal

Fat: 86.26g | Prot: 42.32g | Carbs: 133.86g. Breakfast: Avocado's, Speltbrood. Lunch: Nasi met Kip. Dinner: Pecannoten, Spinazie. Snacks/Other: Garden Gourmet Falafel Classic. more...

3401 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 17 minutes, Zumba - 1 hour, Cleaning - 24 minutes, Bicycling (slow) - 18/kph - 1 hour and 18 minutes, Teaching - 1 hour and 7 minutes, Sleeping - 8 hours, Resting - 11 hours and 54 minutes. more...

Losing 10.5 kg a Week

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wendycarty's Journal, 04 Mar 20

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wendycarty's Weight History