It's shark week and my scale is not working. Hopefully by Friday I ca. weigh in
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82.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 78.90g | Prot: 75.95g | Carbs: 55.74g.
Breakfast: Tomatoes, Thin Sliced Beef Luncheon Meat , Gouda Cheese, Egg Omelette or Scrambled Egg. Lunch: Prawns, Avocados . Snacks/Other: Kombucha, Unsalted Hard Pretzel, Red Bull Energy Drink Sugar Free (Can), Simba Salted Peanuts. more...
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steady weight
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leeannjoseph12's Weight History
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