Wyattj99's Journal, 10 Apr 13

I pretty sure it's water weight cause we all woman know it's that time of the month...lol

62.1 kg Lost so far: 21.3 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

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1471 kcal

Fat: 38.81g | Prot: 83.87g | Carbs: 215.67g.   Breakfast: Quaker Instant Oatmeal Weight Control - Banana Bread, Strawberries, Bananas. Lunch: Broccoli and Cheese Soup (Cup), 6" Subway Club. Dinner: Reduced Fat Crumbled Feta Cheese, Chicken Breast, Baby Spinach, Flour Tortillas (Fajita Size). Snacks/Other: Hershey's Special Dark Chocolate, Cucumber (with Peel), Great Value Purified Drinking Water, Pears, Grapes, Grape Tomatoes, Dannon Light & Fit Greek - Strawberry, Crystal Farms Light String Cheese. more...

2203 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Jillian Michaels - 10 minutes, Housework - 2 hours, Driving - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Desk Work - 6 hours. more...