Weigh In record (no journal entry) for 04 March 2020
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94.1 kg
Lost so far: 5.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 19.88g | Prot: 61.73g | Carbs: 71.09g.
Breakfast: Salt, SPAR Gouda Sliced Cheese, Egg (Whole). Lunch: Low Fat Milk, Kellogg's All Bran Flakes. Dinner: Worcestershire Sauce, Tomatoes, Salt, Pink Salmon (Drained Solids, Canned). Snacks/Other: Watermelon. more...
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Gaining 0.7 kg a Week
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Thefatbaker's Weight History
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