Weigh In record (no journal entry) for 04 March 2020
|
86.3 kg
Lost so far: 2.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1444 kcal
|
Fat: 47.66g | Prot: 62.42g | Carbs: 192.78g.
Breakfast: Edeka Speisequark Magerstufe, Alnatura Haferflocken Feinblatt, Kiwi, Daily Biobasics, Apfelessig, Leitungswasser. Lunch: Oregano, Salz, Knoblauch, Mazola Keimöl, Zwiebeln, Alnatura Passata, Ener Bio Vollkorn Spaghetti. Dinner: NOA Hummus Kräuter, Ener Bio Maiswaffeln mit Meersalz, Salz, Basilikum, Essig, Avocado, REWE Romana Salatherzen. Snacks/Other: Haribo Lakritz Schnecken, Im Nu Malzkaffee, Kinder Milchschnitte. more...
|
|
2345 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 7 minutes, Resting - 16 hours and 3 minutes, Sleeping - 6 hours and 50 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|