Weigh In record (no journal entry) for 04 March 2020
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72.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 33.70g | Prot: 73.66g | Carbs: 37.49g.
Breakfast: Kaffee, Zitronensaft. Lunch: Physalis, Knorr Blumenkohl Brokkoli Suppe. Dinner: Gebratene Hähnchenbrust (ohne Haut gegessen), Spiegelei. more...
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Losing 0.7 kg a Week
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