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Waage A
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 34.41g | Prot: 141.21g | Carbs: 204.90g.
Breakfast: Gekochtes Ei, Apfel, Aldi Haferflocken, Myprotein Impact Whey Protein Chocolate Brownie . Lunch: Hähnchenbrustfilet, Aldi Bio Junge Brechbohnen, Aldi Bio Brokkoli, Basmati-Reis. Dinner: REWE Reiswaffel, PB2 Erdnussbutter Pulver, Walnüsse, REWE Avocado, Gut & Günstig Rapsöl. more...
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2510 kcal
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Exercise:
Sitting - 13 hours, Weight Training (moderate) - 50 minutes, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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sport-goettin's Weight History
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