Weigh In record (no journal entry) for 10 April 2013
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123.5 kg
Lost so far: 24.4 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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3078 kcal
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Fat: 97.18g | Prot: 216.58g | Carbs: 299.82g.
Breakfast: Oikos Greek Nonfat Yogurt - Vanilla (Container), 2% String Cheese. Lunch: Oikos Greek Nonfat Yogurt - Vanilla (Container), Premium Chunk Chicken Breast in Water, Baby Vegetable Medley with Butter Sauce, Garden Vegetable Medley. Dinner: Chicken Frankfurter, Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Sunset Wheat Beer, Lemon Creme Sandwich Cookies, Oikos Greek Nonfat Yogurt - Vanilla (Container), Chocolate Chip Cookie, Honey Grahams Crackers. more...
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4421 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Standing - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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