Weigh In record (no journal entry) for 04 March 2020
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77.5 kg
Lost so far: 3.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2752 kcal
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Fat: 37.49g | Prot: 170.66g | Carbs: 415.49g.
Breakfast: Banane, REWE Bio Joghurt mild - 3,8% Fett, Kölln Haferflocken, ZEC+ Creatine HCL, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection. Lunch: Ja! Delikatess Hähnchenbrust, Landbäckerei Weizenmischbrot, Äpfel, Lätta Halbfettmargarine. Dinner: Buitoni Tortiglioni. Snacks/Other: Haribo Goldbären, ZEC+ Kickdown 2.0 Apple, ZEC+ Re-Act Professional, ZEC+ Intraplus. more...
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Losing 1.4 kg a Week
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Pascalito90's Weight History
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