Weigh In record (no journal entry) for 04 March 2020
|
70.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1656 kcal
|
Fat: 23.17g | Prot: 133.08g | Carbs: 224.04g.
Breakfast: Ehrmann High Protein Pudding Vanilla, Lackmann Tworog, Spiegelei ohne Fett. Lunch: Loose Quäse Milde Minis, Exquisa 0,2% Fitline Frischkäse , Leicht & Cross Knusperbrot Weizen, Clementinen. Dinner: Jägermeister Jägermeister, Mais, Gurke (mit Schale), Kirschtomaten, Schweinefilet. Snacks/Other: Haribo Fruity Penguins, Ehrmann High Protein, Katjes Wunderland Pink Edition . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Estera18's Weight History
|