Weigh In record (no journal entry) for 10 April 2013
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111.1 kg
Lost so far: 17.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 68.25g | Prot: 76.91g | Carbs: 141.83g.
Breakfast: Coffee (Brewed From Grounds) , American Cheese, Poached Egg, Original Powder Creamer, Toasted Whole Wheat English Muffins, Original Soft Spread. Lunch: Greek Yogurt - Peach, Tuna in Water (Canned), Thousand Island Salad Dressing (Fat Free), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Diet Coke, Hamburger Helper - Cheeseburger Macaroni. more...
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2979 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Walking (slow) - 3/kph - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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