Weigh In record (no journal entry) for 10 April 2013
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86.2 kg
Lost so far: 2.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2701 kcal
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Fat: 144.69g | Prot: 171.10g | Carbs: 160.73g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Rockstar Sugar Free. Lunch: Green Tea, Coca-Cola Diet Coke, Quiznos Chicken Carbonara (Regular), Maple Dale Cheese Cheddar Cheese Curds. Dinner: Coca-Cola Diet Coke, Wendy's Crispy Chicken Sandwich. more...
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Losing 1.9 kg a Week
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Aluminum Boy's Weight History
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