Weigh In record (no journal entry) for 04 March 2020
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82.1 kg
Lost so far: 17.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 50.28g | Prot: 129.46g | Carbs: 51.59g.
Breakfast: Kalos Yogurt Greco Bianco 0%, Caffè (dalla Moca). Lunch: Cavolini di Bruxelles Cotti, Uovo. Dinner: Insalata Mista, Cavolo Cappuccio, Bistecca di Manzo (Mangiata solo Parte Magra), Olio Extra Vergine di Oliva. more...
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Losing 21 kg a Week
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emocion82's Weight History
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